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Row House University 4-Week Training
MODULE 1: INTRODUCTION
WELCOME (1:26)
TIPS FOR SUCCESS & TROUBLESHOOTING
CALL & HOMEWORK LINKS (5:43)
DOWNLOADS (2:59)
[PREWORK] Row House Brand & Experience (Due Before Call 1) (13:27)
MODULE 2 (Complete all [PREWORK] prior to Call 2)
SCHEDULE CALLS 2 & 3 [Rowing 1:1s] ERG NEEDED
[PREWORK] Benefits & Misconceptions (Due before Wed 1:1) (3:34)
[PREWORK] Equipment & Maintenance (Due before Wed 1:1) (17:24)
[PREWORK] Breaking Down the Movement Pattern (Due before Wed 1:1) (4:39)
[PREWORK] Rowing Form ERG NEEDED (Due before Wed 1:1) (19:11)
[HOMEWORK] Rowing Drills ERG NEEDED (Due before Saturday @ Midnight)) (47:22)
[HOMEWORK] Common Errors ERG NEEDED (Due before Saturday @ Midnight)) (21:35)
[HOMEWORK] QUIZ & Practical ERG NEEDED (Due before Saturday @ Midnight)) (41:26)
[HOMEWORK] Video Submission ERG NEEDED (Due Before Saturday @ Midnight))
MODULE 3
[PREWORK] Prepare for your Call 3 [Second 1:1]
[HOMEWORK] Rowing for Pregnancy (5:43)
[HOMEWORK] Practical & Video Submission ERG NEEDED (Due before Wednesday @ Midnight (11:01)
SCHEDULE CALL 4 [Required Check-in] NO ERG NEEDED
MODULE 4
[PREWORK] Rowing Fundamentals Midterm Video PREP! (Due before Thursday Check-in call) (11:32)
[PREWORK] Rowing to the Beat (ROWER NEEDED) (Due before Thursday Check-in call) (25:09)
[PREWORK] Building Your Experience (Due before Thursday Check-in call) (11:21)
[HOMEWORK] Programming Templates (Due Friday @ Midnight) (7:50)
[HOMEWORK] Quiz (Due Friday @ Midnight)
[HOMEWORK] Submit Rowing Fundamentals Final Video ERG NEEDED (Due Friday @ Midnight)
MODULE 5
[PREWORK] Coaching & Motivation (13:42)
[PREWORK] Playlist Creation & Music Selection (44:06)
[PREWORK] Coach & Music Console (11:18)
[PREWORK] HR Interval Drills Introduction (50:18)
[PREWORK] Row House Pacing Chart *NEW* (5:22)
[HOMEWORK] Create a playlist & HRI Drill Videos IN STUDIO ERG NEEDED
[PREWORK] Crestron and Coach Console (6:46)
MODULE 6
[PREWORK] Endurance Drills Introduction (30:14)
[PREWORK] Distance Introduction (9:55)
[PREWORK] Distance Technology (1:59)
[HOMEWORK] Create a playlist & Endurance Drill Video IN STUDIO ERG NEEDED
MODULE 7 (Complete all [PREWORK] prior to WEDNESDAY'S call)
[PREWORK] Muscular System & Anatomy (9:53)
[PREWORK] Energy Sources & Metabolism (19:04)
[PREWORK] Types of Training (12:46)
[PREWORK] General Group Fitness Instruction (7:49)
[PREWORK] Row House Floor Work (9:51)
[HOMEWORK] Quiz
[HOMEWORK] Programming & Signature Floor Work Video Submission
SCHEDULE CALL 8 [Required Check-in] NO ERG NEEDED
MODULE 8
[PREWORK] First Timer Experience & Post Class Connect (20:58)
[PREWORK] Resources for Tech & Systems, Social Media & Continued Education (19:07)
[HOMEWORK] Written Quiz (1:45)
[HOMEWORK] Test Out Foundation Class Submission IN STUDIO ERG NEEDED (13:46)
[PREWORK] Row House Floor Work
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